1/2cupwhole milk Any milk substitute should work as well
1 tspvanilla extract optional
1cupfresh blueberriesfrozen can be used, but may need to increase cook time
1 1/2cupfresh milled Einkorn or Soft White Wheat flour mill 1 cup of wheat berries to get 1 1/2 cups flour. Optional: mill a little extra to dust your muffin tins
1/2tspsalt
2tspbaking powder
Instructions
Preheat your oven to 350 degrees.
Mill your flour and set aside.
Stir together your wet ingredients–melted butter, maple syrup, eggs, milk, vanilla.
Stir together your dry ingredients–flour, baking powder, and salt.
Add dry ingredients to wet and mix. Do not overmix.
Grease your muffin pan butter or coconut oil very well (to help prevent sticking, flour your pan lightly after this).
To help prevent your muffins from sticking, add a TBSP or so of the batter without blueberries to the bottom of each muffin tin.
Fold your blueberries into the remaining batter and fill up the rest of each muffin tin.
Bake for about 15 minutes (if you make mini muffins, you may want to check them sooner).
Let cool for at least 10 minutes before removing them from the pan. This helps prevent them from sticking.
Notes
I gave some important tips to prevent your Blueberry Muffins from sticking. You could also use muffin cup liners.