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5 Minute Healthy Pumpkin Dip (DF, GF, refined sugar free)

A quick, healthy 5 minute pumpkin dip that adults and kids will love. It is dairy-free, gluten-free, and refined sugar-free, making it the perfect healthy fall snack. Serve cold with apples, graham crackers, etc.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: dip, fallsnack, pumpkin, pumpkindip, snack
Servings: 8 people
Author: nlefevre

Ingredients

  • 29 oz canned pumpkin
  • 13.5 fl oz canned full-fat coconut milk or cream
  • 1/4 cup 100% real maple syrup or to taste
  • 2 tsp pumpkin pie spice blend or to taste

Instructions

  • 1. Mix all ingredients in a large bowl with a hand-held mixer until lumps are gone
  • 2. Serve chilled with apples, graham crackers, or pretzels